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RobertduedO
03.12.2017 06:49:42

Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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22.02.2017 19:34:22

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RobertMug
06.01.2017 01:14:48

Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!

One way you can keep your fitness level up while on the go is to work your stomach out while driving. Simply tensing your stomach muscles for five count then relaxing, multiple times over the course of your commute will not only make the time pass quicker, but will help to tone that stomach in otherwise wasted time.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Despite what some say about this, do not exercise on an empty stomach. You need fuel in order to exercise and also to avoid passing out which can be dangerous. Even something small, like some fruit and low-fat yogurt, can help make a big difference in your daily workout routine.

A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine.

While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.

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X
05.10.2007 20:13:04

Du spielst schlagzeug? Verarsch uns nicht und red kein quatsch.

kathy
06.10.2006 22:57:06

Hi

Bin durch Zufall auf deine Seite gekommen!

Und dachte mir,werde mal meine grüße hinterlassen!

Also weiter so, sieht schon gut aus!

gruß kathy

http://kathyundfamilie.myhp24.de

SK_De_Luxe
29.09.2006 19:40:04

Danke

Ich kenn dich zwar nicht aber naja...
Helene hat mir ganz viel von dir erzählt

Aaron
29.09.2006 00:03:01

Du hast eine coole Seite!!
Aber es wissen nicht viele, dass diese Seite exestiert,oder?
Also, mach weiter so!!!
Aaron

SK_De_Luxe
25.09.2006 18:08:05

Hi,
Willkommen auf dem Gästebuch

Ich sag nur:
Bitte keinen Scheiß reinschreiben!
!!!
Wenn ihr Shit schreiben wollt...
mach ich ein Forum auf...
(Wenn ich wieder mal Zeit finde)

Also schreibt mir schön ins Gästebuch

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